1. We want you to succeed!
We’re always available to you and every exercise can be modified to fit your specific needs. Let us know what they are and we’ll get you started on a path to success!
2. The “Mind/Body” Connection!
Our focus is on form and mindful movement. The hour is dedicated to tuning into your body, your strengths and weaknesses. You’ll work hard and walk out feeling accomplished and refreshed!
3. Raise your Metabolism!
Like cardio? Don’t stop! Cardio does burns calories, but barre10 builds dense muscle and will turn you into a 24 hour ’round-the-clock “calorie burning machine!” Yes, please!
4. Wait! Did I get taller?
5. Build your Confidence!
That burn is a sign you’re on your way to a strong, lean, flexible body. Sounds crazy, but you’ll grow to love and expect that burn each class!
7. Build your “I can do anything” attitude!
8. “10” is the Magic Number!
Your goal should be 3 or more classes a week, but if your schedule gets in the way, no worries — you’ll see great results with just 10 classes a month!
9. What a “barre-gain!”
10. Great Location!
Work out in a spacious studio at the Beth El Synagogue Center with plenty of parking!