1. We want you to succeed!
We’re always available to you and every exercise can be modified to fit your specific needs. Let us know what they are and we’ll get you started on a path to success!
2. The “Mind/Body” Connection!
Our focus is on form and mindful movement. The hour is dedicated to tuning into your body, your strengths and weaknesses. You’ll work hard and walk out feeling accomplished and refreshed!
3. Raise your Metabolism!
Like cardio? Don’t stop! Cardio does burns calories, but barre10 builds dense muscle and will turn you into a 24 hour ’round-the-clock “calorie burning machine!” Yes, please!
4. Wait! Did I get taller?
barre10 does wonders for your posture!!! You may not actually grow but you’ll stand tall and move with grace!
5. Build your Confidence!
Strength, flexibility, muscle tone, balance AND confidence is what barre10 delivers! You’ll feel great and look your best!
6. The barre10 Burn!
That burn is a sign you’re on your way to a strong, lean, flexible body. Sounds crazy, but you’ll grow to love and expect that burn each class!
7. Build your “I can do anything” attitude!
It’s a challenging hour at barre10 but you’ll get stronger with every class! Strong Mind + Strong Body = CONFIDENCE!!
8. “10” is the Magic Number!
Your goal should be 3 or more classes a week, but if your schedule gets in the way, no worries — you’ll see great results with just 10 classes a month!
9. What a “barre-gain!”
You love barre class but went into sticker shock when you saw the prices at that other studio? Me too!! One more reason we’ll make your smile!
10. Great Location!
Work out in a spacious studio at the Beth El Synagogue Center with plenty of parking!